10 Changes to Your Study to Avoid PTE Test-Day Stress and Anxiety

May 02,2023

10 Changes to Your Study to Avoid PTE Test-Day Stress and Anxiety

Are you planning to take the PTE test? If so, you might be feeling a little nervous and stressed out. But don’t worry, because, in this blog, we’ll be discussing some changes you can make to your PTE study routine to avoid test-day stress and anxiety.

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What is PTE Test?

Firstly, let’s talk about the PTE Exam itself. The PTE test is a computer-based English language proficiency test that assesses your ability to use English in an academic setting. It’s commonly taken by non-native English speakers applying for study or work opportunities in English-speaking countries. PTE test is fully computerized and recognized by universities, colleges, and government agencies worldwide, including the UK, Australia, Canada, and the USA.

The PTE test consists of four main sections: Speaking, Writing, Reading, and Listening. Each section evaluates a specific aspect of the test taker’s language proficiency, such as their ability to speak fluently, write coherently, read and comprehend academic texts, and understand spoken English. Candidates will be awarded points based on their ability to respond to the questions asked in each PTE test section.

Changes to PTE Test Preparation to reduce stress and anxiety on the PTE Test day.

When studying for this test, it’s crucial to be efficient and consistent. Moreover, it’s necessary to be proactive and prepare as early as possible. By implementing the following modifications, you can sidestep stress and nervousness on exam day.

Now, let’s dive into some changes you can make to your PTE Test preparation to reduce stress and anxiety on test day.

1) Start Early: 

One of the best ways to avoid test-day pressure is to start your PTE test preparation early. Don’t wait until the last minute to start studying; this will only increase your stress levels. Instead, give yourself plenty of time to prepare and review the material. It will help you feel more confident and in control on test day.

2) Understand The Format of the Exam:

Understanding the format of the PTE exam can help reduce stress and anxiety on test day. Familiarize yourself with the structure of each section, the type of questions asked, and the scoring system. Knowing what to expect can give you a sense of control and confidence.

3) Create a Study Plan: 

Another significant change you can make to your PTE Study routine is to create a study plan. A study plan will help you stay organized and on track with your studies. It will also give you a sense of direction and purpose. When creating your study plan, set realistic goals and allow plenty of time for review and practice. Determine how much time you have before the test, and divide that time into study sessions. Be sure to allocate time for each test section and allow extra time for practice.

Also Read: PTE Study Plan: Best Ways to Prepare Yourself for PTE Exam

4) Practice, Practice, Practice:

 Practice is critical when it comes to the PTE test. The more you practice, the more comfortable you’ll feel with the material and the test format. Be sure to practice all four sections of the test: Speaking, Writing, Reading, and Listening. You can find practice materials online or purchase study guides specifically designed for the PTE test.

5) Take Mock Tests: 

Taking mock tests is an excellent way to reduce test-day stress. Mock tests simulate the actual test conditions, so you’ll know what to expect on test day. You can take mock tests online or through study guides. Analyze your performance on these tests to identify areas for improvement.

6) Focus on Your Weaknesses:

 As you practice for the PTE test, pay attention to your weaknesses. It will help you identify areas where you need to focus more attention and practice. For example, if you struggle with the Speaking section, spend more time practising speaking exercises and familiarizing yourself with the format of the section.

7) Use Multiple Resources:

To perform well on the PTE Exam, it’s essential to possess a broad knowledge of the language and an extensive vocabulary. Due to the diverse topics covered on the test, it’s essential to expand your horizons by exploring a variety of subjects. Exposing yourself to different media, such as newsreaders, podcasts, plays, and documentaries, is recommended to achieve this. Reading materials like newspapers, short stories, blogs, academic papers, and magazines can significantly enhance your vocabulary and prevent you from getting stuck while writing answers during the exam.

8) Take Breaks:

 Studying for the PTE test can be intense, so taking regular breaks is essential. Taking breaks will help you avoid burnout and give your brain a chance to rest and recharge. When taking breaks, try to do something relaxing, such as taking a walk, meditating, or listening to music.

9) Stay Healthy: 

Another necessary change you can make to your PTE study routine is to prioritize your health. It includes getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical and mental health will help you feel more energized, focused, and confident on test day.

10) Stay Positive:

Finally, it’s essential to stay positive throughout your PTE test preparation. Don’t get discouraged if you make mistakes or if you struggle with certain sections of the test. Remember, the PTE test is designed to assess your English language proficiency, and it’s okay to make mistakes. Instead, focus on your progress and the improvements you’re making. A positive mindset will facilitate composure and attentiveness on test day.

Moreover, it’s crucial to remember that the PTE test is just a measure of your language proficiency and not a reflection of your intelligence or self-worth. Keeping this in mind can help alleviate the pressure and anxiety associated with the test.


In conclusion, taking the PTE exam can be stressful and anxiety-inducing. However, by changing your study routine, you can reduce stress and anxiety on test day. Use these changes to your PTE study to avoid test-day stress and anxiety. Remember to stay positive and focused and maintain a healthy balance between your studies and personal life. With these changes, you’ll be well-prepared and confident for the PTE test. Seek help from friends, family and mentors if you struggle to find the right balance between studies and life. Good luck!

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Written By

Himani Dave

Himani Dave is an IELTS and PTE tutor with over three years of experience. She is a Cambridge and Pearson IT-certified tutor and has helped hundreds of students ace the exams and achieve their dream scores. With her friendly and approachable teaching style and a knack for making even the most difficult concepts easy to grasp, she is a rockstar among peers and students.


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